Check out the pine nuts calories and how many carbs in pine nuts. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
ounce
| |
6
|
3
|
17
|
180
|
|
2
ounces
| |
11
|
6
|
34
|
359
|
|
1-1/2
ounces
| |
9
|
4
|
26
|
269
|
|
1
tablespoon
| |
2
|
1
|
4
|
48
|
Tip: You can use any pine nuts common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the pine nuts nutrition facts calculator.
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