Check out the wholemeal spirals uncooked calories and how many carbs in wholemeal spirals uncooked. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
40
grams
| |
26
|
5
|
1
|
141
|
|
160
grams
| |
104
|
20
|
5
|
566
|
|
150
grams
| |
98
|
19
|
5
|
530
|
|
75
grams
| |
49
|
9
|
2
|
265
|
Tip: You can use any wholemeal spirals uncooked common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the wholemeal spirals uncooked nutrition facts calculator.
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