Check out the STEAMED YAM calories and how many carbs in STEAMED YAM. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, June 4, 2012 at 6:04pm
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
|
4
ounces
| |
20
|
0
|
0
|
90
|
|
3
ounces
| |
15
|
0
|
0
|
67
|
|
6
ounces
| |
31
|
1
|
0
|
135
|
|
5
ounces
| |
26
|
1
|
0
|
112
|
Tip: You can use any STEAMED YAM common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the STEAMED YAM nutrition facts calculator.
Are you interested in seeing additional foods like STEAMED YAM? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.