Check out the Kefir 1% fat calories and how many carbs in Kefir 1% fat. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
250
grams
| |
12
|
8
|
2
|
102
|
|
200
grams
| |
10
|
6
|
2
|
82
|
|
150
grams
| |
8
|
4
|
2
|
62
|
|
120
grams
| |
6
|
4
|
1
|
49
|
Tip: You can use any Kefir 1% fat common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kefir 1% fat nutrition facts calculator.
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