Check out the Jif Natural Crunchy Peanut Butter Spread calories and how many carbs in Jif Natural Crunchy Peanut Butter Spread. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
tablespoon
| |
4
|
4
|
8
|
95
|
|
2
tablespoons
| |
8
|
7
|
16
|
190
|
|
18
grams
| |
4
|
4
|
9
|
104
|
|
22
grams
| |
5
|
5
|
11
|
127
|
Tip: You can use any Jif Natural Crunchy Peanut Butter Spread common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Jif Natural Crunchy Peanut Butter Spread nutrition facts calculator.
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