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Kale verde

Check out the Kale verde calories and how many carbs in Kale verde. Learn all the nutrition facts about what you eat at GymAmerica.
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Posted by User
Thursday, July 25, 2013 at 5:09pm filed under Soup and Salad
Soup and Salad
 
Fat Calories:
17%
Carb Calories:
65%
Protein Calories:
18%
Carb
Protein
Fat
Calories
Common serving units
300   grams
  56 15 7 320
223   grams
  41 11 5 238
195   grams
  36 10 4 208
150   grams
  28 8 3 160

Tip: You can use any Kale verde common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kale verde nutrition facts calculator.
Are you interested in seeing additional foods like Kale verde? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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