Check out the Whole Ham - Cured calories and how many carbs in Whole Ham - Cured. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
tablespoon
| |
0
|
2
|
2
|
22
|
|
1/2
cup
| |
0
|
13
|
13
|
172
|
|
2
ounces
| |
0
|
10
|
11
|
139
|
|
4
ounces
| |
0
|
21
|
21
|
279
|
Tip: You can use any Whole Ham - Cured common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Whole Ham - Cured nutrition facts calculator.
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