Check out the Dole Arugula calories and how many carbs in Dole Arugula. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1-1/2
cups
| |
2
|
1
|
0
|
10
|
|
1-1/4
cups
| |
1
|
1
|
0
|
8
|
|
1/2
cup
| |
1
|
0
|
0
|
3
|
Tip: You can use any Dole Arugula common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Dole Arugula nutrition facts calculator.
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