Check out the Uncle Ben's Whole Grain Medley Quinoa & Brown Rice calories and how many carbs in Uncle Ben's Whole Grain Medley Quinoa & Brown Rice. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
41
|
5
|
4
|
210
|
|
1/2
cup
| |
20
|
2
|
2
|
105
|
|
4
ounces
| |
32
|
4
|
3
|
164
|
|
2
ounces
| |
16
|
2
|
1
|
82
|
Tip: You can use any Uncle Ben's Whole Grain Medley Quinoa & Brown Rice common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Uncle Ben's Whole Grain Medley Quinoa & Brown Rice nutrition facts calculator.
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