Check out the Ham Salad calories and how many carbs in Ham Salad. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/4
cup
| |
4
|
5
|
6
|
100
|
|
1/2
cup
| |
9
|
10
|
13
|
200
|
|
1
tablespoon
| |
1
|
1
|
2
|
25
|
|
2
tablespoons
| |
2
|
2
|
3
|
50
|
Tip: You can use any Ham Salad common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ham Salad nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.