Check out the Small Yam - Whole, Baked or Boiled calories and how many carbs in Small Yam - Whole, Baked or Boiled. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
| |
41
|
2
|
0
|
170
|
|
1/2
| |
20
|
1
|
0
|
85
|
|
2
| |
82
|
5
|
0
|
340
|
|
1/3
| |
14
|
1
|
0
|
57
|
Tip: You can use any Small Yam - Whole, Baked or Boiled common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Small Yam - Whole, Baked or Boiled nutrition facts calculator.
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