Check out the Tofu Extra Firm calories and how many carbs in Tofu Extra Firm. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
6-1/2
ounces
| |
16
|
47
|
24
|
472
|
|
4
ounces
| |
10
|
29
|
15
|
292
|
Tip: You can use any Tofu Extra Firm common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Tofu Extra Firm nutrition facts calculator.
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