Check out the Pumpkin Seeds, Raw calories and how many carbs in Pumpkin Seeds, Raw. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
3
tablespoons
| |
3
|
7
|
10
|
135
|
|
1/2
ounce
| |
2
|
5
|
7
|
91
|
|
1/4
cup
| |
4
|
9
|
14
|
180
|
|
1
tablespoon
| |
1
|
2
|
4
|
45
|
Tip: You can use any Pumpkin Seeds, Raw common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Pumpkin Seeds, Raw nutrition facts calculator.
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