Check out the Swordfish - Raw, Fillet, 4 1/2" X 2 1/8" X 7/8" calories and how many carbs in Swordfish - Raw, Fillet, 4 1/2" X 2 1/8" X 7/8". Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
| |
0
|
27
|
9
|
196
|
|
6
ounces
| |
0
|
33
|
11
|
245
|
|
4
ounces
| |
0
|
22
|
8
|
163
|
|
8
ounces
| |
0
|
45
|
15
|
327
|
Tip: You can use any Swordfish - Raw, Fillet, 4 1/2" X 2 1/8" X 7/8" common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Swordfish - Raw, Fillet, 4 1/2" X 2 1/8" X 7/8" nutrition facts calculator.
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