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Asian Ground Chicken Breast Patties

Check out the Asian Ground Chicken Breast Patties calories and how many carbs in Asian Ground Chicken Breast Patties. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 58 (3% DV)
Fat: 1g (1% DV)
Carbohydrates: 1g (0% DV)
Protein: 13g (26% DV)
Description: Ground chicken Asian spices.
Ingredients:  Makes 6 servings (24 ounces)
1/10  teaspoon
 
1/10  teaspoon
 
1/10  teaspoon
 
1/10  teaspoon
 
1  pinch
 
 
 
1/10  teaspoon
 
12  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Asian Ground Chicken Breast Patties ingredients. The serving size for any ingredient in Asian Ground Chicken Breast Patties may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
cut up the chicken into small pieces place in a blender, add all spices, chopped onion and mushrooms. pulse until all ingredients are well blended.
using an ice-cream scoop and parchment paper squares fill the scoop with the chicken mixture place on parchment paper square, lightly tap the Pattie with a fork, shaping into a Pattie, top with next paper square lightly using a fork press down on the chicken, top with another paper square.
fry some or all, or place in freezer bag to have latter. Great for a meal or just for snacking on. water chestnuts are great in this but do not hold the pattie together well.
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