Online Fitness Trainer, Exercise Programs & Workout Routines

Onion Dip

Check out the Onion Dip calories and how many carbs in Onion Dip. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Condiments

Condiments
  
Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 33 (2% DV)
Fat: 1g (1% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (4% DV)
Ingredients:  Makes 28 servings (56 tablespoons)
5  cups
 
1/2  cup
 
12  ounces
 
1/2  cup
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Onion Dip ingredients. The serving size for any ingredient in Onion Dip may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
chop onions thin
2
melt butter in wok, add onions, and sauté over medium high heat for 20-30 minutes, until dark brown and cartelized. Every so often, put in a splash of white wine, and let it cook off.
3
process cottage cheese in blender until smooth. Add sour cream and process until mixed.
4
combine all ingredients
5
chill before serving
Are you interested in seeing additional foods like Onion Dip? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.