Check out the Squid Ink Pasta with Shrimp and Scallops calories and how many carbs in Squid Ink Pasta with Shrimp and Scallops. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, February 16, 2019 at 12:52pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 20 min
Cook time: 20 min
Difficulty: Easy
Calories: 330 (17% DV)
Fat: 13g (20% DV)
Carbohydrates: 18g (6% DV)
Protein: 30g (60% DV)
Ingredients: Makes 6 servings (6 each)
5
1
lb.
12
3
1/2
teaspoon
1
dash
1
pinch
3/4
cup
1/3
cup
1/2
cup
1/4
cup
1
tablespoon
1
lb.
Tip: Click on the ingredient links to learn the nutritional information for all the Squid Ink Pasta with Shrimp and Scallops ingredients. The serving size for any ingredient in Squid Ink Pasta with Shrimp and Scallops may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1
Bring a large pot of salted water to a boil. Heat the oil in a heavy skillet over medium high heat until lightly smoking. Add the shrimp and sauté until opaque, about 1 minute each side. Remove to a plate. Reheat oil and cook the scallops until they too are opaque and lightly browned, 2 minutes each side. Remove the scallops to the plate with the shrimp and add the garlic to the pan. Cook, stirring often, until golden, about 2 minutes. Add the red pepper flakes, black pepper, salt, wine, tomato, and parsley, and cook over high heat until reduced by half, 8 to 10 minutes. Add the lemon juice and butter and return the seafood to the skillet, mixing well. Keep warm.
2
Cook the pasta in a large pot of lightly salted water until it is al dente. Drain well, return to the pot along with the seafood. Toss well, and serve immediately.