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Spinach Oatmeal Pancakes

Check out the Spinach Oatmeal Pancakes calories and how many carbs in Spinach Oatmeal Pancakes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 78 (4% DV)
Fat: 3g (4% DV)
Carbohydrates: 9g (3% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 15 servings (15 each)
1-1/4  cups
 
2  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
2  tablespoons
 
1  teaspoon
 
3/4  cup
 
1  cup
 
3  tablespoons
 
1  cup
 
1  teaspoon
 
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spinach Oatmeal Pancakes ingredients. The serving size for any ingredient in Spinach Oatmeal Pancakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat an electric griddle to 350 degrees F.
2
Place the old-fashioned oats in your Vitamix (or other high-powered blender) and blend starting on low speed and increasing to high.
Blend for 30-60 seconds or until oats have become a fine powder and look like flour.
3
Remove oats from blender and place into a large mixing bowl.
4
Add flaxseed, baking powder, baking soda, salt, coconut sugar and cinnamon to the oat flour and stir to combine. Set aside.
5
Add milk, Greek yogurt, applesauce and spinach to the container of your Vitamix.
6
Blend starting on low speed and increasing to high.
7
Blend on high speed for 30-60 seconds until mixture is smooth and homogenous.
8
Add vanilla extract and egg and pulse until just combined.
9
Pour wet ingredients into dry ingredients and mix until just combined.
10
Grease your preheated griddle with butter, coconut oil or cooking spray.
11
Carefully place ¼ cup portions of pancake batter onto the griddle about 1-2” apart.
12
Cook on the first side until the edges become firm and the batter begins to bubble slightly (3-5 minutes).
13
Flip and cook on the second side until golden brown (about 3-4 more minutes).
14
Repeat until all the batter has been used!
Serve warm with maple syrup!
Are you interested in seeing additional foods like Spinach Oatmeal Pancakes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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