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erica's energy bites

Check out the erica's energy bites calories and how many carbs in erica's energy bites. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
 
Serving size: 1 tablespoon
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 154 (8% DV)
Fat: 11g (16% DV)
Carbohydrates: 11g (4% DV)
Protein: 4g (7% DV)
Description: nuts / seeds/ coconut/ peanutbutter/choc chips/honey
Ingredients:  Makes 40 servings (40 tablespoons)

Tip: Click on the ingredient links to learn the nutritional information for all the erica's energy bites ingredients. The serving size for any ingredient in erica's energy bites may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
place nuts, seeds and 1/2 of coconut on sheet and toast in 300 degree oven
for 15 minutes stirring once.....Cool
place in food processor and pulse 3 or 4 times till mixture resembles coarse crumbs
in microwave place honey and peanutbutter for 30 seconds blend then combine the nut and seed mixture and remaining coconut ...allow the mixture to cool and then add the chocolate chips.

scoop mixture by tablespoon onto prepared baking sheet...roll into a ball ..place in the refriderator till chilled and firm...may keep at room temp...but I prefer them chilled!
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