Check out the Crispy Keto Taco Shells calories and how many carbs in Crispy Keto Taco Shells. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, April 14, 2019 at 9:22pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 7 min
Difficulty: Normal
Calories: 225 (11% DV)
Fat: 15g (23% DV)
Carbohydrates: 8g (3% DV)
Protein: 15g (30% DV)
Description: Be sure to use whole milk mozzarella cheese...less carbs!
Tags: crispy low carb taco shells, keto taco shell, low carb taco shells
Ingredients: Makes 4 servings (4 each)
2-1/4
cups
1/4
cup
2
teaspoons
Tip: Click on the ingredient links to learn the nutritional information for all the Crispy Keto Taco Shells ingredients. The serving size for any ingredient in Crispy Keto Taco Shells may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Pre-heat oven to F 350 degrees Mix all ingredients in a food processor or with an electric mixer until they resemble small crumbs. Line a baking sheet with parchment paper. Draw circles of 7 inch on the parchment. I traced around a small saucepan lid, but use whatever you have. (Two circles per sheet) Divide the mix into 4 equal parts. Scoop 1/4 of the taco shell mix onto each circle and spread out inside the circle. Place a second parchment paper on top and press down the dough with your hands or use a rolling pin. Press down well - you want it nice and compacted. (Repeat on second baking sheet with remainder of mix to make 4 shells total.) Remove the top parchment paper and bade in the oven for 7 minutes or until the edges of each taco have browned. Remove from the oven and hang each taco shell over the side of a large sauce pan until cooled.