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Mary's Low Carb Fried Flounder

Check out the Mary's Low Carb Fried Flounder calories and how many carbs in Mary's Low Carb Fried Flounder. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Mary's Low Carb Fried Flounder
  
Serving size: 1 entree
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 450 (23% DV)
Fat: 31g (48% DV)
Carbohydrates: 0g (0% DV)
Protein: 38g (77% DV)
Description: no garllic!
Tags: fried flounder, Flounder
Ingredients:  Makes 1 serving (1 entree)
2  tablespoons
 
6  ounces
 
1/8  teaspoon
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mary's Low Carb Fried Flounder ingredients. The serving size for any ingredient in Mary's Low Carb Fried Flounder may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
sprinkle flounder with seafood seasoning, herb, salt and pepper
2
add oil to fry pan and heat to medium high
3
add flounder and sear, brown, turning once (cook about 2-3 minutes per side)
4
remove to plate, enjoy
Are you interested in seeing additional foods like Mary's Low Carb Fried Flounder? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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