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Chick'n Sandwich

Check out the Chick'n Sandwich calories and how many carbs in Chick'n Sandwich. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 309 (15% DV)
Fat: 13g (20% DV)
Carbohydrates: 24g (8% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 4 servings (4 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Chick'n Sandwich ingredients. The serving size for any ingredient in Chick'n Sandwich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Remove the outer skins on the chickpeas by squeezing with your fingers or rubbing between towels. This step is optional but yields the best texture. Place peeled chickpeas in a medium bowl.

2
Mash the chickpeas with the back of a fork until chunky.

3
Add the vegan mayo, mustard, celery, herbs, onion, salt, and pepper to the bowl of chickpeas. Stir to combine. Taste and adjust seasonings as desired.

4
Toast the buns. To assemble the sandwiches, fill the buns with a piece of lettuce and the chickpea salad.

Store any leftover chickpea salad in the refrigerator.
Are you interested in seeing additional foods like Chick'n Sandwich? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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