Check out the Whole Wheat Bread calories and how many carbs in Whole Wheat Bread. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, October 31, 2019 at 2:12pm
filed under
Breads
Serving size: 1 slice
Recipe category: Breads
Prep time: 3 hrs
Cook time: 30 min
Difficulty: Easy
Calories: 60 (3% DV)
Fat: 0g (0% DV)
Carbohydrates: 13g (4% DV)
Protein: 2g (5% DV)
Description: THM Approved. Use all WW or a mix of 4 c. WW and 2 c. white if you want a little more crispness to the crust. Allow to ferment for a full 72 hours in the fridge prior to using for maximum carb reduction. When the dough has fermented long enough, and the natural carbs in the bread are broken down, your bread won't brown easily.
Ingredients: Makes 40 servings (40 slices)
3
cups
1
teaspoon
6
cups
1-1/2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Whole Wheat Bread ingredients. The serving size for any ingredient in Whole Wheat Bread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1
In a large, 5 quart container, combine all ingredients.
2
Stir with a wooden spoon until the dough is evenly wet with no dry spots.
3
Cover your container loosely and allow to rise on the counter for 2 hours.
4
The dough should be almost triple in size and begin to collapse on itself and flatten on top. You can allow it to rise overnight if you like.
5
Chill dough for at least three hours. You can bake it before chilling but it's easier to work with cold and the flavor improves with age. When you are ready to bake some, (1/4 of the dough makes a French bread loaf), preheat the oven and a baking stone to 450 degrees. Gently shape the dough into any shape you like with wet hands because it will be sticky. Let rise for 40 minutes. Dough won't have risen much but this is NORMAL. Top with more course salt or herbs/spices/seeds if desired. Slash top in a few places with a sharp knife to allow gasses to escape. Bake for 25 to 30 minutes. You may use this dough, kept refrigerated, for up to two weeks. Use it for pizza or focaccia bread too!