Online Fitness Trainer, Exercise Programs & Workout Routines

Artichoke Soup

Check out the Artichoke Soup calories and how many carbs in Artichoke Soup. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 172 (9% DV)
Fat: 6g (9% DV)
Carbohydrates: 22g (7% DV)
Protein: 5g (10% DV)
Description: From https://www.feastingathome.com/artichoke-soup-recipe/
Ingredients:  Makes 4 servings (4 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Artichoke Soup ingredients. The serving size for any ingredient in Artichoke Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Sauté the onion in olive oil, over medium-high heat in a medium pot, stirring for 2-3 minutes. Add garlic and lower heat to medium. Cook garlic until fragrant, 2-3 more minutes. Add celery, sauté 1 minutes. Add potatoes, artichoke hearts, broth, salt and sage ( or thyme). Bring to a boil, cover, lower heat and simmer until potatoes are very tender, about 15 minutes.

Blend in 2 batches, for a full minute each, making sure those silky fibers get all blended up. I will often give the soup a taste right from the blender to see if it is still fibrous. If so, keep blending, they will go away, I promise!!!

Place back in the pot over very low heat. Add a little squeeze of lemon, and swirl in half and half or sour cream or yogurt if using.

Taste, and adjust salt. Season with pepper.

Serve in bowls with a sprig of thyme a swirl of sour cream ( see note) and a drizzle of truffle oil to elevate. A light sprinkling of black salt adds a nice contrast.

notes

Feel free to use 12 ounces of fresh artichoke hearts ( a scant, 3 cups). A inch of stem is perfectly ok, just make sure to slice thinly. Scoop out all the silky fibers. Cut into small pieces so they cook fast.

For a burst of extra green vibrant color, add a handful of baby spinach ( some fresh Italian parsley) to the blender when blending into a puree. ( I did not do this in the photo’s above, but have in the past.)

For the pretty sour cream swirl on the top, use a tiny whisk and whisk water with sour cream or yogurt to thin by half. Swirl it in right before serving using a spoon.
Are you interested in seeing additional foods like Artichoke Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.