Check out the Low Carb Buddha Bowl calories and how many carbs in Low Carb Buddha Bowl. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, January 29, 2020 at 9:31am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 30 min
Difficulty: Normal
Calories: 320 (16% DV)
Fat: 15g (24% DV)
Carbohydrates: 20g (7% DV)
Protein: 26g (51% DV)
Ingredients: Makes 4 servings (4 each)
8
ounces
12
ounces
12
ounces
16
ounces
2
tablespoons
1
teaspoon
1
tablespoon
1
teaspoon
1
tablespoon
Tip: Click on the ingredient links to learn the nutritional information for all the Low Carb Buddha Bowl ingredients. The serving size for any ingredient in Low Carb Buddha Bowl may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 400F and line a sheet pan with parchment paper. Wash and peel both sweet potatoes, then cut into bite-sized chunks. Wash and slice Brussels sprouts in half, making sure to thaw them first if they were frozen. Place the vegetables on a baking sheet, then sprinkle with Old Bay seasoning and drizzle with the olive oil. Remove the casing from the chicken sausage and cut each sausage link into bite-sized rounds. Place the chicken sausage on the sheet pan along with the vegetables and roast for 20 minutes or until the veggies are tender. While the veggies and sausage cooks, pour 1 tablespoon of sesame oil into a large skillet and heat on medium heat until the oil is hot. Add the frozen riced cauliflower to the oiled skillet and season with seasoned salt and beef broth. Stir the cauliflower rice while cooking, until it is cooked through and tender. (About 3-5 minutes). Remove the roasted veggies and sausage from the oven and assemble the low carb Buddha bowls with equal parts roasted veggies, chicken sausage, and riced cauliflower. Enjoy the Buddha bowl as-is or drizzle with balsamic vinegar or your favorite sauce.