Check out the Broccoli and Chicken Sausage Pasta calories and how many carbs in Broccoli and Chicken Sausage Pasta. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, May 16, 2020 at 4:33pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 35 min
Difficulty: Easy
Calories: 296 (15% DV)
Fat: 14g (21% DV)
Carbohydrates: 23g (8% DV)
Protein: 19g (37% DV)
Ingredients: Makes 1 serving (1 each)
1
cup
1/4
cup
1/4
1
1/2
teaspoon
1
tablespoon
1
tablespoon
1/2
dash
1
dash
Tip: Click on the ingredient links to learn the nutritional information for all the Broccoli and Chicken Sausage Pasta ingredients. The serving size for any ingredient in Broccoli and Chicken Sausage Pasta may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Chop the broccoli into florets and steam for 3-5 minutes until vibrant green but not mushy. Remove from the pot and set aside. Fill the same pot of water and bring to a boil. Cook the pasta according to the package directions. Drain and set aside. Meanwhile dice the onion, mince the garlic, and slice the chicken sausage into small rounds. Heat the olive oil in a large skillet over a medium heat. Add the onion and cook for 5 minutes until translucent. Add the chicken sausage and cook for 6 minutes, stirring halfway through to flit the sausage so it browns on each side. Add the garlic and the steamed broccoli to the pan. Cook for 1 minute until the garlic becomes fragrant. Add the cooked pasta. Top with grated Parmesan cheese and fresh chopped parsley. Season with salt and pepper according to your taste. Add Crushed Pepper if desired.