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Spaghetti Squash

Check out the Spaghetti Squash calories and how many carbs in Spaghetti Squash. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 31 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 7g (2% DV)
Protein: 1g (1% DV)
Ingredients:  Makes 6 servings (6 each)
1-1/2  lb.
 
1  dash
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spaghetti Squash ingredients. The serving size for any ingredient in Spaghetti Squash may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
INSTRUCTIONS
Preheat oven to 350°F.
Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
Place on a baking sheet, cut side up and sprinkle with salt and pepper.
Bake at 350° about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes.
Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.
Place in a serving dish and serve hot
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