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Parmesan Fried Broccoli

Check out the Parmesan Fried Broccoli calories and how many carbs in Parmesan Fried Broccoli. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 172 (9% DV)
Fat: 16g (25% DV)
Carbohydrates: 5g (2% DV)
Protein: 5g (9% DV)
Ingredients:  Makes 1 serving (1 each)
1  cup
 
1  tablespoon
 
1  teaspoon
 
1  tablespoon
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Parmesan Fried Broccoli ingredients. The serving size for any ingredient in Parmesan Fried Broccoli may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
and dry broccoli. Chop into bite-size pieces. Rinse Heat oil in skillet over medium heat. Add red pepper flakes, and stir. Add the broccoli. Cook and stir until it begins to crisp, 5-7 minutes. Sprinkle with parmesan, and season with salt.
Are you interested in seeing additional foods like Parmesan Fried Broccoli? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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