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Kale mushroom egg scramble

Check out the Kale mushroom egg scramble calories and how many carbs in Kale mushroom egg scramble. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 166 (8% DV)
Fat: 10g (16% DV)
Carbohydrates: 4g (1% DV)
Protein: 15g (30% DV)
Tags: mushroom, kale, omlette, non-dairy, nondairy
Ingredients:  Makes 1 serving (1 each)
1/2  cup
 
1  cup
 
2 
 
1 
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Kale mushroom egg scramble ingredients. The serving size for any ingredient in Kale mushroom egg scramble may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Sautee the kale and mushrooms with the non-stick spray for 3 minutes.
2
Scoop it all to one side of the pan and add one egg.
3
Fold the kale and mushroom into that egg. Get it all on one side of the pan. Then add the other egg to the now empty side of the pan.
4
Flip everything around in the pan until cooked to desired consistency.
Are you interested in seeing additional foods like Kale mushroom egg scramble? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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