Check out the Oatmeal Pancakes calories and how many carbs in Oatmeal Pancakes. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, August 30, 2020 at 5:38am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 20 min
Difficulty: Easy
Calories: 108 (5% DV)
Fat: 4g (7% DV)
Carbohydrates: 15g (5% DV)
Protein: 4g (9% DV)
Ingredients: Makes 12 servings (12 each)
2
tablespoons
3/4
cup
1/2
cup
2
cups
2
1-1/4
cups
1
teaspoon
1/2
teaspoon
1
tablespoon
1/2
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Oatmeal Pancakes ingredients. The serving size for any ingredient in Oatmeal Pancakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
If you’d like to keep the pancakes warm between batches, place a rack in the center of your oven and preheat the oven to 200 degrees F. Place the oil, Greek yogurt, milk, 1 1/4 cups oats, eggs, 3 T. sugar free maple syrup, vanilla, cinnamon, baking powder, and salt in a blender. Blend until the batter is smooth, stopping to scrape down the sides of the blender as needed. Continue blending until you don’t see any remaining bits of oats. Stop the blender, then stir in the remaining 3/4 cup oats and any desired mix-ins. Do not blend again. Let the batter sit for 10 minutes while you heat the skillet/griddle and prep any toppings. Heat a large nonstick skillet or griddle over medium-low heat. Lightly butter or oil the pan if needed (some nonstick pans do not need this). Once the skillet is hot, drop the batter by 1/4 cupfuls into the pan. Let cook gently for 3 to 4 minutes on the first side, until the pancakes look dry at the edges and small bubbles form on top. Gently flip, then cook on the other side for 1 to 2 minutes. They should look golden on both sides. If desired, transfer the pancakes to a baking sheet and keep warm in the oven between batches. Repeat with the remaining batter. Serve hot, with more sugar free maple syrup.