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Land O Frost Club Sandwich

Check out the Land O Frost Club Sandwich calories and how many carbs in Land O Frost Club Sandwich. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Land O Frost Club Sandwich
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 612 (31% DV)
Fat: 31g (48% DV)
Carbohydrates: 41g (14% DV)
Protein: 45g (90% DV)
Description: Sandwich with 3 oz ea of chicken and ham...Land O Frost lunchmeat.
Tags: club sandwich, land O frost sandwich, thin sliced meats sandwich
Ingredients:  Makes 1 serving (1 each)
2  slices
 
1  tablespoon
 
1  teaspoon
 
4  ounces
 
4  ounces
 
1 
 
2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Land O Frost Club Sandwich ingredients. The serving size for any ingredient in Land O Frost Club Sandwich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Spread mayo on one piece of bread and mustard on the other. On the mayo stack the lettuce and tomato, on the mustard stack the ham then the chicken. Put together and cut to size. The bread may be toasted first if desired.
Are you interested in seeing additional foods like Land O Frost Club Sandwich? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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