Check out the Lentils with Creamy Mushroom Gravy calories and how many carbs in Lentils with Creamy Mushroom Gravy. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, September 12, 2020 at 5:07pm
filed under
Side Dishes
Serving size: 1 bowl
Recipe category: Side Dishes
Prep time: 5 min
Cook time: 35 min
Difficulty: Normal
Calories: 142 (7% DV)
Fat: 9g (13% DV)
Carbohydrates: 14g (5% DV)
Protein: 2g (5% DV)
Description: from https://www.budgetbytes.com/lentils-with-creamy-mushroom-gravy/
Ingredients: Makes 6 servings (6 bowls)
2
8
ounces
2
tablespoons
1
cup
1/2
teaspoon
3/4
teaspoon
1
pinch
2
cups
14
ounces
1/2
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Lentils with Creamy Mushroom Gravy ingredients. The serving size for any ingredient in Lentils with Creamy Mushroom Gravy may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Mince the garlic and slice the mushrooms. Add the olive oil and garlic to a large skillet and sauté for about one minute. Add the sliced mushrooms and continue to sauté until the mushrooms have released all their moisture and begin to brown. Add the lentils, sage, thyme, freshly cracked pepper, and vegetable broth to the skillet with the mushrooms. Stir to combine. Place a lid on the skillet, let the broth come up to a boil, then turn the heat down to medium-low. Let the lentils simmer for 20 minutes (with lid), stirring occasionally. After simmering for 20 minutes, the lentils should be tender and most of the broth absorbed. Add the coconut milk, stir to combine, turn the heat back up to medium, and let the lentils simmer for about five more minutes (without lid), or until the mixture in the skillet has thickened to a gravy. Once the mixture has thickened, turn the heat off. Taste the mixture and add salt to your liking. I added about 1/2 tsp. The salt will help the herbal flavors pop and reduce the sweetness of the coconut milk. Serve hot with crusty bread for dipping or over mashed potatoes, rice, or pasta.