Online Fitness Trainer, Exercise Programs & Workout Routines

Chocolate Hummus

Check out the Chocolate Hummus calories and how many carbs in Chocolate Hummus. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Appetizers

Appetizers
 
Serving size: 2 tablespoons
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 43 (2% DV)
Fat: 1g (2% DV)
Carbohydrates: 8g (3% DV)
Protein: 2g (5% DV)
Description: from https://www.wellplated.com/chocolate-hummus/
Ingredients:  Makes 12 servings (24 tablespoons)
1  tablespoon
 
1/3  cup
 
6  tablespoons
 
14  ounces
 
1/2  teaspoon
 
2  teaspoons
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chocolate Hummus ingredients. The serving size for any ingredient in Chocolate Hummus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
To the bowl of a food processor fitted with a steel blade, add the tahini and cocoa powder, placing the cocoa directly on top of the tahini. Drizzle the hot water on top of the cocoa. Puree until smooth.

Pour in the maple syrup. Puree again, then scrape down the bowl.

Add the chickpeas, espresso powder, vanilla, and salt. Puree for 3 to 4 minutes, stopping the bowl to scrape down the bowl halfway through. Taste and blend in additional maple syrup if you’d like the hummus sweeter. Once you have it as sweet as you like, if it is thicker than you would like, blend in an additional 1 to 2 tablespoons water. It should be thick and creamy, but still “dippable.”

Transfer the hummus to a serving bowl. Serve with dippers of choice and dive in!
Are you interested in seeing additional foods like Chocolate Hummus? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.