Check out the Chocolate Hummus calories and how many carbs in Chocolate Hummus. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, October 10, 2020 at 4:41pm
filed under
Appetizers
Serving size: 2 tablespoons
Recipe category: Appetizers
Prep time: 5 min
Cook time: 5 min
Difficulty: Easy
Calories: 43 (2% DV)
Fat: 1g (2% DV)
Carbohydrates: 8g (3% DV)
Protein: 2g (5% DV)
Description: from https://www.wellplated.com/chocolate-hummus/
Ingredients: Makes 12 servings (24 tablespoons)
1
tablespoon
1/3
cup
6
tablespoons
14
ounces
1/2
teaspoon
2
teaspoons
1/2
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Chocolate Hummus ingredients. The serving size for any ingredient in Chocolate Hummus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
To the bowl of a food processor fitted with a steel blade, add the tahini and cocoa powder, placing the cocoa directly on top of the tahini. Drizzle the hot water on top of the cocoa. Puree until smooth. Pour in the maple syrup. Puree again, then scrape down the bowl. Add the chickpeas, espresso powder, vanilla, and salt. Puree for 3 to 4 minutes, stopping the bowl to scrape down the bowl halfway through. Taste and blend in additional maple syrup if you’d like the hummus sweeter. Once you have it as sweet as you like, if it is thicker than you would like, blend in an additional 1 to 2 tablespoons water. It should be thick and creamy, but still “dippable.” Transfer the hummus to a serving bowl. Serve with dippers of choice and dive in!