Check out the Sweet Potato Chickpea Buddha Bowl calories and how many carbs in Sweet Potato Chickpea Buddha Bowl. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, November 14, 2020 at 9:51pm
filed under
Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 5 min
Cook time: 25 min
Difficulty: Normal
Calories: 497 (25% DV)
Fat: 24g (36% DV)
Carbohydrates: 57g (19% DV)
Protein: 18g (35% DV)
Description: From https://minimalistbaker.com/sweet-potato-chickpea-buddha-bowl/
Ingredients: Makes 3 servings (3 bowls)
2
tablespoons
1/2
2
3
cups
2
cups
1/2
teaspoon
1/2
teaspoon
15
ounces
1
teaspoon
3/4
teaspoon
3/4
teaspoon
1/2
teaspoon
1/4
teaspoon
1/4
cup
1
tablespoon
1/2
3
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Sweet Potato Chickpea Buddha Bowl ingredients. The serving size for any ingredient in Sweet Potato Chickpea Buddha Bowl may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and onions on a bare baking sheet. Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are well coated and placed skin side down on the sheet. Bake for 10 minutes, then remove from oven flip sweet potatoes and add broccolini. Drizzle broccolini with a bit of oil and season with a pinch each salt and pepper. Bake for another 8-10 minutes, then remove from oven and add kale. Drizzle kale with a touch more oil and season with a pinch each salt and pepper. Bake for another 4-5 minutes then set aside. While vegetables are roasting, heat a large skillet over medium heat and add chickpeas to a mixing bowl and toss with seasonings. Once hot, add 1 Tbsp oil (amount as original recipe is written use half of total amount if altering batch size) and chickpeas and sauté, stirring frequently. If they’re browning too quickly, turn down heat. If there isn’t much browning going on, increase heat. I found 10 minutes total at slightly over medium heat was perfect. Once the chickpeas are browned and fragrant, remove from heat and set aside. Prepare sauce by adding tahini, maple syrup and lemon juice to a mixing bowl and whisking to combine. Add hot water until a pourable sauce is formed. Set aside. To serve: slice sweet potatoes into bite size pieces. Divide vegetables between 3 serving bowls and top with chickpeas and tahini sauce. Best when fresh, though leftovers will keep for a few days in the fridge.