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Scallops with Garlic

Check out the Scallops with Garlic calories and how many carbs in Scallops with Garlic. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 347 (17% DV)
Fat: 16g (25% DV)
Carbohydrates: 15g (5% DV)
Protein: 35g (69% DV)
Ingredients:  Makes 4 servings (4 each)
1-1/2  lb.
 
1/2  cup
 
3-1/2  tablespoons
 
2 
 
1  dash
 
1  pinch
 
1  tablespoon
 
4  pieces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Scallops with Garlic ingredients. The serving size for any ingredient in Scallops with Garlic may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Rinse scallops and pat dry, with paper towel. Dredge in flour.
Heat oil in skillet over medium heat. Cook scallops 90 seconds, stirring often.
Add garlic, salt, and pepper. Stir to blend. Cook 1-2 minutes.
Garnish with parsley, and serve with lemon wedges over pasta, rice, or sauteed spinach.
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