Online Fitness Trainer, Exercise Programs & Workout Routines

Mary's Guacamole (Recipe A)

Check out the Mary's Guacamole (Recipe A) calories and how many carbs in Mary's Guacamole (Recipe A). Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Snacks

Mary's Guacamole (Recipe A)
  
Serving size: 1 bowl
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 254 (13% DV)
Fat: 18g (28% DV)
Carbohydrates: 20g (7% DV)
Protein: 4g (7% DV)
Description: When mixed, put in plastic container and put seeds from the avocados on top...and cover with plastic wrap to keep from turning brown.
Tags: mexican, guacamole, avocados
Ingredients:  Makes 4 servings (4 bowls)
3 
 
1 
 
1  teaspoon
 
1/2  cup
 
3  tablespoons
 
2 
 
1  teaspoon
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mary's Guacamole (Recipe A) ingredients. The serving size for any ingredient in Mary's Guacamole (Recipe A) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
put avocados in a bowl and use a potato masher or fork to smash them well, reserve seeds
2
add lime juice and mix well, this prevents browning
3
add spices, garlic and tomato and mix well
4
refrigerate 4 hours for blending of flavors
5
enjoy!
Are you interested in seeing additional foods like Mary's Guacamole (Recipe A)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.