Check out the Eggplant Chickpea Tagine calories and how many carbs in Eggplant Chickpea Tagine. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, February 16, 2021 at 5:11am
filed under
Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 40 min
Difficulty: Normal
Calories: 423 (21% DV)
Fat: 10g (16% DV)
Carbohydrates: 72g (24% DV)
Protein: 13g (26% DV)
Ingredients: Makes 6 servings (6 bowls)
1
2
tablespoons
1
8
2
1
cup
1-1/2
teaspoons
14
ounces
1/3
cup
1
teaspoon
1/2
teaspoon
15
ounces
1
tablespoon
2
teaspoons
1
teaspoon
1/2
teaspoon
1/2
teaspoon
1/2
teaspoon
1/2
teaspoon
1/2
teaspoon
1
tablespoon
2
teaspoons
1
teaspoon
1-1/2
cups
Tip: Click on the ingredient links to learn the nutritional information for all the Eggplant Chickpea Tagine ingredients. The serving size for any ingredient in Eggplant Chickpea Tagine may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
PREP EGGPLANT: Quarter the eggplant, and cut into large chunks (1 1/2 inches at widest part). Place in a big bowl, cover with cool water just to enough to cover, and stir in the salt. Place a plate over top to keep the eggplant submerged 20 minutes. Drain and pat dry. (Don’t rinse.) Preheat the oven to 375F Pan Sear: In a large dutch oven, or ovenproof skillet, over medium-high heat, heat 2 tablespoons oil. Working in 2 batches, brown two sides of the eggplant, until golden, then set these aside. No need to cook through. Make the stew: Add more oil to the same pan, and the onion and saute 2-3 minutes, stirring. Add the garlic, celery and red pepper and lower heat, cook until tender about 5 minutes. Lower heat to low. Add the spices, canned tomatoes (and juices), raisins, salt, pepper, chickpeas and veggie broth. Bring to simmer, stirring. Nestle in the eggplant and give the pan a good shake so the stew levels. It should be like a stew-like. If it seems dry, add a little water. Drizzle with a little olive oil, cover tightly and place in the warm oven. Bake 20-25 minutes or until eggplant is tender and cooked through. While it’s baking make the couscous. Remove the lid, taste adding more salt to taste, keeping in mind the couscous will soak up some of the salt. If you feel the stew needs more flavor overall, add a little more ras el hanout, a 1/2 teaspoon at a time, tasting as you go. If it seems watery, bake uncovered for a few minutes. If dry, add a little water. To serve, Sprinkle with optional Aleppo chili flakes and fresh Parsley. I like adding an additional drizzle of olive oil, or a dollop of yogurt, up to you. Serve with the cinnamon-scented couscous. To make couscous: Place broth, oil, spices and salt in a medium pot, and bring to boil. Stir in couscous. Cover and remove from heat. Let stand 7 minutes. Uncover and fluff with fork. Adjust salt.