Check out the Mediterranean Halibut and Vegetables calories and how many carbs in Mediterranean Halibut and Vegetables. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, February 26, 2021 at 2:03am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 15 min
Difficulty: Normal
Calories: 209 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 11g (4% DV)
Protein: 27g (53% DV)
Ingredients: Makes 6 servings (6 each)
2
tablespoons
2
2
tablespoons
1-1/2
tablespoons
2
teaspoons
1
teaspoon
1/2
teaspoon
1
teaspoon
1/2
teaspoon
1
lb.
1
1-1/2
lb.
Tip: Click on the ingredient links to learn the nutritional information for all the Mediterranean Halibut and Vegetables ingredients. The serving size for any ingredient in Mediterranean Halibut and Vegetables may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat the oven to 425 degrees F. In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer. Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top. Lightly sprinkle the halibut and vegetables with a little more seasoned salt. Bake in 425 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3 minutes or so, watching carefully. The cherry tomatoes should begin to pop under the broiler. When ready, remove the baked halibut and vegetables from the oven. Serve with your favorite grain, Lebanese rice, or pasta. It's a great idea to add a hearty salad like this Mediterranean Three Bean Salad.