Online Fitness Trainer, Exercise Programs & Workout Routines

Crispy Tofu

Check out the Crispy Tofu calories and how many carbs in Crispy Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 158 (8% DV)
Fat: 11g (17% DV)
Carbohydrates: 3g (1% DV)
Protein: 11g (23% DV)
Ingredients:  Makes 4 servings (4 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Crispy Tofu ingredients. The serving size for any ingredient in Crispy Tofu may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Freeze tofu in package for 3 hrs. – 3 months.

Bring a large pot of water to a fast boil. Remove tofu from package (you may have to place it in hot water to get it out) and place in boiling water. After water returns to a boil, simmer for 15 min.

Remove tofu and plunge into cold water to cool.

Slice into ½ - 3/4 inch pieces. Squeeze the water out of them by hand, like they are little sponges.

Put oil into pan and heat until hot. Put in tofu, in one layer. Cook 5 minutes, turn, cook 3 minutes, turn, cook 3 minutes. Season with your favorite sauce.

Tofu will be tender in the middle and crispy on the outside, and will soak up other flavorings.
Are you interested in seeing additional foods like Crispy Tofu? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.