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Two Ingredient Bagel Dough

Check out the Two Ingredient Bagel Dough calories and how many carbs in Two Ingredient Bagel Dough. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 131 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 23g (8% DV)
Protein: 6g (13% DV)
Ingredients:  Makes 6 servings (6 each)
1-1/3  cups
 
1  cup
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Two Ingredient Bagel Dough ingredients. The serving size for any ingredient in Two Ingredient Bagel Dough may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat the oven to 180C/350F. Line a baking tray with parchment paper and set aside.
In a large mixing bowl, combine your flour and Greek yogurt and mix well, until fully combined and a ball of dough remains.
Lightly grease a kitchen surface with extra flour. Place the ball of dough on top, and top with a little extra flour.
Gently kneed the dough on both sides, flattening it out into a circular shape. Slice into 4 even pieces.
Use your hands to roll the dough into a thin, sausage shape. Join both ends of the dough to form a bagel shape. Place on the lined tray and repeat until 4 bagels are formed. Lightly brush the tops of each bagel with either butter, egg, milk or water. Sprinkle the seeds on top.
Bake the bagels for 20-22 minutes, or until golden brown. Remove from the oven and allow to cool completely.

You can use either butter (dairy free), egg yolk, egg white, milk or even water. One of these MUST be used, otherwise, the seeds will fall off.
Are you interested in seeing additional foods like Two Ingredient Bagel Dough? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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