Online Fitness Trainer, Exercise Programs & Workout Routines

Pesto Chicken and Vegetables - Easy

Check out the Pesto Chicken and Vegetables - Easy calories and how many carbs in Pesto Chicken and Vegetables - Easy. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Desserts

Desserts
 
Serving size: 1 bowl
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 586 (29% DV)
Fat: 26g (39% DV)
Carbohydrates: 36g (12% DV)
Protein: 52g (104% DV)
Ingredients:  Makes 4 servings (4 bowls)
 
 
 
1/2 
 
1-3/10  lb.
 
1  cup
 
1  cup
 
1/8  teaspoon
 
1/8  teaspoon
 
1/2  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pesto Chicken and Vegetables - Easy ingredients. The serving size for any ingredient in Pesto Chicken and Vegetables - Easy may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Chop the bell pepper, yellow squash, and zucchini, and slice the red onion. I like to make different shapes for each vegetable, but aim to make the pieces all around the same size.

Cube the chicken breasts into ½-inch pieces.

Add the cooking oil to a large skillet and heat over medium-high. Once the skillet and oil are very hot, add the chicken and sauté until the chicken pieces are opaque (3-5 minutes – the chicken will continue to cook as you add vegetables).

Add the green beans to the skillet and sauté for 1-2 minutes more, or just until thawed.

Add the bell pepper and red onion to the skillet. Sauté for 1-2 minutes more. If water is beginning to pool in the skillet, turn the heat up slightly. It should be hot enough that the water released from the vegetables evaporates quickly.

Add the yellow squash and zucchini to the skillet and continue to sauté 2-3 minutes more, or just until the squash softens slightly.

Turn the heat off, add the pesto to the skillet, and stir until everything is coated. Give the vegetables a taste and add salt, pepper, or more pesto if desired. Top with a light sprinkle of Parmesan just before serving.
Are you interested in seeing additional foods like Pesto Chicken and Vegetables - Easy? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.