Check out the Keto Coconut Pie Crust calories and how many carbs in Keto Coconut Pie Crust. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, August 14, 2021 at 5:54am
filed under
Desserts
Serving size: 1 slice
Recipe category: Desserts
Prep time: 10 min
Cook time: 15 min
Difficulty: Easy
Calories: 130 (7% DV)
Fat: 10g (16% DV)
Carbohydrates: 6g (2% DV)
Protein: 3g (6% DV)
Description: Taken from https://www.sweetashoney.co/coconut-flour-pie-crust-grain-free/
Ingredients: Makes 8 servings (8 slices)
3/4
cup
2
1/3
cup
1/4
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Keto Coconut Pie Crust ingredients. The serving size for any ingredient in Keto Coconut Pie Crust may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
INGREDIENTS US Customary - Metric 3/4 cup Coconut Flour 2 large Eggs at room temperature 1/3 cup Coconut Oil measure melted or melted butter 1/4 teaspoon Salt or 1 tablespoon powdered sweetener for a sweet pie SWEET PIE CRUST ADDS-ON - CHOOSE ONE OR 2 ! 2-4 tablespoons Erythritol 1/2 teaspoon Coconut Extract or Vanilla Extract 1 teaspoon Ground Cinnamon for keto pumpkin pie 1 teaspoon Ground Ginger for keto pumpkin pie 1 teaspoon Lemon Zest for keto lemon pie SAVORY PIE CRUST ADDS-ON 1 teaspoon Salt 1 teaspoon Garlic Powder Preheat oven fan forced 180°C (350°F). Grease a 9-inch pie pan with butter or coconut oil. I recommend using a non-stick removable bottom pan, it will make the unmolding process easier. Otherwise, a glass or ceramic pan works as well but you will have to serve the pie in that pan and serve from the pan. Set aside. In a large mixing bowl (or a food processor with the S blade attachment), add the coconut flour, beaten eggs (at room temperature), melted coconut oil (not hot, lukewarm, hot oil burn eggs!), and salt (or sweetener depending on whether you are making a savory pie or a sweet pie). Combine with a spoon (or process on medium speed until it forms a crumbly dough). The dough is wet at first and dry as you go. After 30 seconds, use your hands to knead the dough. It shouldn't take more than 90 seconds to be able to form a dough ball. If you used the food processor, it would form a crumble of dough after 30-45 seconds. Stop the food processor, gather the pieces into a ball with your hands. PRESS IN METHOD If you don't feel like rolling the dough, simply place the dough ball in the center of the pie pan. Press with your hand to flatten the ball. It will become crumbly again. That is what you want to have lovely shortbread coconut pie crust. Use your finger to spread and press evenly the dough all over the pan and press to stick the dough to the pan until it forms a lovely smooth crust. Use the back of a spoon to press the dough to the pan and smoothen the surface. The more you press the more it will hold together when serving. ROLLING METHOD Place the dough ball onto a piece of parchment paper, press another piece of parchment paper on top. Yes, you don't have to refrigerate the dough at this stage! Roll the dough, thick as regular pie crust. Refrigerate the rolled dough for 10 minutes on a flat board. It will slightly harden the dough and make it easier to flip over on the pan. Remove the top layer of parchment paper and flip over the crust onto the pan. Remove the last parchment paper layer and press the dough in the center to goes in the pan. It will crack and that is ok. Gather pieces of dough to fill holes and press them with your fingertips to stick. Use a spoon to smoothen the surface. Prick the crust before baking it. Avoid pressing the dough too much on the pan borders or it gets more difficult to serve slices without breaking. Pre-bake for 15 minutes at 350°F/180°C. Add a piece of foil on top of the crust to prevent the border from browning too fast. Remove from the oven, add the sweet or savory filling of your choice like quiche fillings, pumpkin filling. Return to the oven until the filling is set around 40-50 minutes for a pumpkin pie or 30-40 minutes for a quiche. If you used a removable bottom pan, you will be able to unmold your pie after it cool for 3 hours in the pan at room temperature. For ceramic and glass pan, don't unmold and serve directly from the pan. STORAGE You can prepare the dough 24 hours before. Wrap the dough ball in plastic wrap and store it in the fridge. Remove from the fridge 3 hours before rolling to soften. 12 SLICES Powder sweetener: for a sweet sugar-free pie, I recommend using swerve as a sugar-free sweetener or monk fruit. There are no carbs, calories, or aftertaste using these. If not sugar-free, I recommend coconut sugar or unrefined cane sugar. Salt: don't use salt if you are using this pie for a sweet pie. Pie pan: I use a loose-bottom quiche pan - much easier to un-mold the crust without breaking it. I used this recipe in an 8-inch quiche pan and a 9-inch pie pan. There is enough dough for both. The crust will be thinner in a 9-inch pan, of course. Use the pan size you want to get the crust thickness you love. I love a thicker crust for sweet pie and use an 8-inch quiche pan for a pumpkin pie.