Online Fitness Trainer, Exercise Programs & Workout Routines

Baba Ganoush

Check out the Baba Ganoush calories and how many carbs in Baba Ganoush. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Condiments

Condiments
 
Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 68 (3% DV)
Fat: 5g (7% DV)
Carbohydrates: 7g (2% DV)
Protein: 2g (3% DV)
Ingredients:  Makes 12 servings (24 tablespoons)

Tip: Click on the ingredient links to learn the nutritional information for all the Baba Ganoush ingredients. The serving size for any ingredient in Baba Ganoush may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Pierce the eggplant all over with a knife. Char the eggplant on the grill or in the broiler. If charbroiling, place eggplant on a foil-lined baking sheet under the broiler.
For the grill and broiler, cook for 20-25 minutes, turning every 5 minutes, until the eggplant is charred and blackened.

Let the eggplant cool. Then scoop the charred eggplant out of its skin and finely dice by hand or in a food processor. Discard the skin.

In a medium bowl, whisk together the tahini, lemon juice, olive oil, salt, pepper, and garlic.

Finely chop the eggplant, stir it into the tahini mixture, and season with more salt to taste.

Chill for at least one hour to let the flavors meld.
Are you interested in seeing additional foods like Baba Ganoush? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.