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American Goulash

Check out the American Goulash calories and how many carbs in American Goulash. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 319 (16% DV)
Fat: 9g (14% DV)
Carbohydrates: 29g (10% DV)
Protein: 29g (58% DV)
Ingredients:  Makes 4 servings (4 each)
1/2  tablespoon
 
1-1/2  cups
 
1  lb.
 
 
1  teaspoon
 
1  teaspoon
 
14  ounces
 
8  ounces
 
1  cup
 
1-1/4  cups
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the American Goulash ingredients. The serving size for any ingredient in American Goulash may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Step 1
Heat oil in a large saucepan over medium-high heat. Add onion and beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes. Add garlic, seasoning, and pepper; cook, stirring, for 1 minute. Stir in tomatoes and their juices, tomato sauce and broth. Bring to a boil. Reduce heat to medium-low, cover and cook for 5 minutes. Add macaroni and cook, uncovered, stirring occasionally, until tender, 6 to 9 minutes. Remove from heat and let stand for 5 minutes before serving. Sprinkle with cheese, if desired.
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