Online Fitness Trainer, Exercise Programs & Workout Routines

Keto Coconut Cream Pie 2

Check out the Keto Coconut Cream Pie 2 calories and how many carbs in Keto Coconut Cream Pie 2. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Desserts

Desserts
 
Serving size: 1 slice
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 382 (19% DV)
Fat: 33g (51% DV)
Carbohydrates: 4g (1% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 8 servings (8 slices)
8  slices
 
3/8  teaspoon
 
2-1/2  cups
 
1-1/2  cups
 
 
 
2  tablespoons
 
1  teaspoon
 
1/2  teaspoon
 
1-1/4  cups
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Keto Coconut Cream Pie 2 ingredients. The serving size for any ingredient in Keto Coconut Cream Pie 2 may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Make the Pie Crust recipe and allow to cool thoroughly

2
Pie Filling

2a) 1/2 cup coconut cream
2b) 1.5 cup heavy whipping cream
2c) 2 large eggs
2d) 1 large egg yolk
2e) 1/3 cup allulose
2f) 2 tablespoons butter
2g) 1 teaspoon coconut extract
2h) 1/2 teaspoon vanilla
2i) 3/8 teaspoon xanthan gum
2j) 1 cup shredded unsweetened coconut flakes

3
Topping

3a) 2 cup Coconut Cream
3b) 1 Tbsp Beef Gelatin

4
Directions:

4a) Beat the 6 large egg whites until stiff peaks form
4b) Add the baking powder and 1/2 tsp xanthan gum and beat until the whites ride up the beaters
4c) Fold the whey protein isolate and allulose into the mixture with a rubber spatula
4d) Shape into a lined pie pan and back at 350F for 10 minutes
4e) Bring coconut cream and heavy cream to just a simmer in a medium saucepan over medium heat.
4f) In a medium bowl, whisk eggs, egg yolk and sweetener. Slowly stir in about 2/3 cup of hot cream, whisking continuously, to temper. Then slowly whisk tempered egg mixture back into cream.
4g) Cook another 4 to 5 minutes, whisking continuously, until mixture begins to thicken.
4h) Remove from heat and whisk in butter, coconut extract, and vanilla extract. Sprinkle surface with xanthan gum and whisk briskly to combine. Stir in shredded coconut.
4i) Let mixture cool 20 to 30 minutes, then spread in baked pie crust. Chill in fridge at least 2 to 3 hours.
4j) Whip the coconut cream (reserve the remaining milk for soup or shakes) with the beef gelatin.
4k) Bake the coconut flakes at 300F (275F fan assisted) for 4-5 minutes.
4l) Top with whipped coconut cream & toasted coconut and serve.
Are you interested in seeing additional foods like Keto Coconut Cream Pie 2? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.