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Sweet Potato and Black Bean Stew

Check out the Sweet Potato and Black Bean Stew calories and how many carbs in Sweet Potato and Black Bean Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 124 (6% DV)
Fat: 1g (2% DV)
Carbohydrates: 26g (9% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 14 servings (14 cups)
1592  mL
 
540  mL
 
1  tablespoon
 
1/2  cup
 
1  ounce
 
1/2  teaspoon
 
800  grams
 
1  tablespoon
 
60  grams
 
400  mL
 
2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sweet Potato and Black Bean Stew ingredients. The serving size for any ingredient in Sweet Potato and Black Bean Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
NOT TOO GOOD WITHOUT FIRE ROASTED TOMATOES THEN ITS FANTASTIC. Heat oil into large dutch oven with onion and garlic.
Stir fry for a few minutes.
Add spices to pan and stir for a min till you can smell them.
Add all the rest of the ingredients except kale and cook for 15 min then add kale for a min or two. Serve with quinoa.
Are you interested in seeing additional foods like Sweet Potato and Black Bean Stew? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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