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Shrimp Etouffee

Check out the Shrimp Etouffee calories and how many carbs in Shrimp Etouffee. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 335 (17% DV)
Fat: 15g (23% DV)
Carbohydrates: 17g (6% DV)
Protein: 34g (67% DV)
Description: Cajun recipe
Ingredients:  Makes 3 servings (3 cups)
3 
 
1  cup
 
1/2  cup
 
3  tablespoons
 
3  tablespoons
 
3 
 
1  tablespoon
 
1  cup
 
1  cup
 
2 
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  pinch
 
1  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Shrimp Etouffee ingredients. The serving size for any ingredient in Shrimp Etouffee may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Blend flour/oil cold until smooth. Heat over medium heat to make roux. Careful, it burns quickly. Needs to be about as brown as peanut butter.
2
Add chopped vegetables and sautee a bit. Recipe says 10 minutes, but I only go about five. The thing's going to simmer for 45 minutes for pity sake.
3
Add tomato sauce, followed by beef broth and wine/water.
4
Add herbs, salt and pepper.
5
Simmer, covered, for 45 minutes

While sauce simmers, peel shrimp. de-vein and remove tails.

6
After 45 minutes, add shrimp and simmer 20 minutes longer.

Serve over steamed rice. Crusty bread very good with this recipe.
Are you interested in seeing additional foods like Shrimp Etouffee? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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