Online Fitness Trainer, Exercise Programs & Workout Routines

Shrimp Stew (Moroccan)

Check out the Shrimp Stew (Moroccan) calories and how many carbs in Shrimp Stew (Moroccan). Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 321 (16% DV)
Fat: 15g (23% DV)
Carbohydrates: 22g (7% DV)
Protein: 27g (54% DV)
Description: This recipe I made for Fodmap elimination
Ingredients:  Makes 2 servings (2 each)
285  grams
 
160  grams
 
1  tablespoon
 
24  grams
 
15  grams
 
130  grams
 
200  grams
 
56  grams
 
1  tablespoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Shrimp Stew (Moroccan) ingredients. The serving size for any ingredient in Shrimp Stew (Moroccan) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cut zucchini in half and 1/4" half moons.
Core and cut the pepper into 1/2" pieces
Mince the ginger.
Drain and rinse the shrimp, dry with paper towel, season with s&P.
Heat fry pan and add shrimp on medium for 2-3 min per side for till just pink. Trans shrimp to bowl.
Add garlic oil, ginger, and flour for 30 sec, stirring lots.
Add crushed tomatoes, 2/3 cup water, stir and cook for 5 min.
Stir in spinach, vegies and spinach. Cook 1-2 min.
Fry up almonds in black fry pan on medium, 4-5 min, watch them!
Top stew with almonds and feta if desired. (1/4 cup feta, add to diet)
Are you interested in seeing additional foods like Shrimp Stew (Moroccan)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.