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Southern Shrimp Stew

Check out the Southern Shrimp Stew calories and how many carbs in Southern Shrimp Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 402 (20% DV)
Fat: 29g (45% DV)
Carbohydrates: 20g (7% DV)
Protein: 19g (37% DV)
Ingredients:  Makes 4 servings (4 bowls)
4  tablespoons
 
1/2  lb.
 
3  teaspoons
 
8  ounces
 
 
 
 
 
1  teaspoon
 
 
1  teaspoon
 
1  teaspoon
 
14  ounces
 
1-1/2  cups
 
2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Southern Shrimp Stew ingredients. The serving size for any ingredient in Southern Shrimp Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Add 2 tbsp oil to skillet. Add shrimp and 1 tsp Creole Seasoning. Saute' for 2 minutes, then add sausage, and cook until browned. Set aside in another container. Return pan to heat.
Add 2 tbsp oil to pot with onion and garlic. Saute' about 5 minutes. Add peppers, onion powder, bay leaf, cayenne pepper and paprika. Saute' another 3-5 minutes.
Finally add remaining Creole Seasoning, tomatoes, chicken broth, and Worcestershire sauce. Bring to boil. Simmer 10-15 minutes.
Stir back in the shrimp and sausage. Cook another 3-5 minutes.
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