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Keto Fried Chicken

Check out the Keto Fried Chicken calories and how many carbs in Keto Fried Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Keto Fried Chicken
 
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 424 (21% DV)
Fat: 30g (46% DV)
Carbohydrates: 5g (2% DV)
Protein: 33g (66% DV)
Tags: https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe/
Ingredients:  Makes 8 servings (32 ounces)
 
1  pinch
 
1  pinch
 
 
1/2  cup
 
3/4  cup
 
1-1/2  ounces
 
1/2  cup
 
1  teaspoon
 
1/2  teaspoon
 
1/2  cup
 
1-1/2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Keto Fried Chicken ingredients. The serving size for any ingredient in Keto Fried Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 400° and line a large baking sheet with parchment paper.
2
Pat chicken dry with paper towels and season with salt and pepper.
3
In a shallow bowl whisk together eggs and heavy cream. In another shallow bowl, combine almond flour, pork rinds, Parmesan, garlic powder, and paprika. Season with salt and pepper.
4
Working one at a time, dip chicken in egg mixture and then in almond flour mixture, pressing to coat. Place chicken on prepared baking sheet.
5
Bake until chicken is golden and internal temperature reaches 165°, about 45 minutes.
6
Meanwhile, make dipping sauce: In a medium bowl, combine mayonnaise and hot sauce. Add more hot sauce depending on preferred spiciness level.
7
Serve chicken warm with dipping sauce.
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